best program for best results

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Join us on our fitness journey

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You can boost your strength

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Our programs

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Coaching

Strength

Gym day

Coaching

Strength

Cardio workout

Coaching

Strength

Body strength

My whole life I’ve wanted to be in great shape.

Developer

Bruce Bailey

Stronger Our story Approach Our plan

Best Site

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Our Plan

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Technique

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Our Story

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Our Mission

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Equipment

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Coaching

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Training

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Equipment

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Weight Loss

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Our Vision

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Sport Goals

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Years of Experience

Skilled Trainer

Calories Burned

Happy Members

Training

All Trainings
Bodybuilding
Cardio
Gym
Powerlifting

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00 - 08:00	Fitness class Gloria Parker 07:00 08:00 Fitness classCardio	Open gym Madison Fran 07:00 08:00 Open gymStrenght		Cardio box Lisa Stewart 07:00 08:00 Cardio boxCardio	Intense bodybuilding Jacob McDonald 07:00 08:00 Intense bodybuildingStrength		Open gym Samantha Howard 07:00 08:00 Open gymStrenght
08:00 - 09:00	Open gym Madison Fran 08:00 09:00 Open gymStrenght		Body balance William Dixon 08:00 09:00 Body balanceStrength	Open gym Samantha Howard 08:00 10:00 Open gymStrenght		Body pump Melanie Payne 08:00 09:00 Body pumpStrength	Crossfit William Dixon 08:00 09:00 CrossfitStrength
09:00 - 10:00		Intense bodybuilding Jacob McDonald 09:00 11:00 Intense bodybuildingStrength	Crossfit William Dixon 09:00 10:00 CrossfitStrength	Open gym Samantha Howard 08:00 10:00 Open gymStrenght	Body balance William Dixon 09:00 10:00 Body balanceStrength	Open gym Samantha Howard 09:00 10:00 Open gymStrenght	Intense bodybuilding Jacob McDonald 09:00 11:00 Intense bodybuildingStrength
10:00 - 11:00	Cardio box Lisa Stewart 10:00 11:00 Cardio boxCardio		Fitness class Gloria Parker 10:00 11:00 Fitness classCardio		Cardio box Lisa Stewart 10:00 11:00 Cardio boxCardio
11:00 - 12:00		Body pump Melanie Payne 11:00 12:00 Body pumpStrength		Cardio box Lisa Stewart 11:00 12:00 Cardio boxCardio		Open gym Samantha Howard 11:00 12:00 Open gymStrenght	Fitness class Gloria Parker 11:00 12:00 Fitness classCardio

Monday

Fitness class
07:00 - 08:00
Open gym
08:00 - 09:00
Cardio box
10:00 - 11:00

Tuesday

Open gym
07:00 - 08:00
Intense bodybuilding
09:00 - 11:00
Body pump
11:00 - 12:00

Wednesday

Body balance
08:00 - 09:00
Crossfit
09:00 - 10:00
Fitness class
10:00 - 11:00

Thursday

Cardio box
07:00 - 08:00
Open gym
08:00 - 10:00
Cardio box
11:00 - 12:00

Friday

Intense bodybuilding
07:00 - 08:00
Body balance
09:00 - 10:00
Cardio box
10:00 - 11:00

Saturday

Body pump
08:00 - 09:00
Open gym
09:00 - 10:00
Open gym
11:00 - 12:00

Sunday

Open gym
07:00 - 08:00
Crossfit
08:00 - 09:00
Intense bodybuilding
09:00 - 11:00
Fitness class
11:00 - 12:00

	Tuesday	Saturday
08:00 - 09:00		Body pump Melanie Payne 08:00 09:00 Body pumpStrength
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00	Body pump Melanie Payne 11:00 12:00 Body pumpStrength

Tuesday

Body pump
11:00 - 12:00

Saturday

Body pump
08:00 - 09:00

	Monday	Wednesday	Thursday	Friday	Sunday
07:00 - 08:00	Fitness class Gloria Parker 07:00 08:00 Fitness classCardio		Cardio box Lisa Stewart 07:00 08:00 Cardio boxCardio
08:00 - 09:00					Crossfit William Dixon 08:00 09:00 CrossfitStrength
09:00 - 10:00		Crossfit William Dixon 09:00 10:00 CrossfitStrength
10:00 - 11:00	Cardio box Lisa Stewart 10:00 11:00 Cardio boxCardio	Fitness class Gloria Parker 10:00 11:00 Fitness classCardio		Cardio box Lisa Stewart 10:00 11:00 Cardio boxCardio
11:00 - 12:00			Cardio box Lisa Stewart 11:00 12:00 Cardio boxCardio		Fitness class Gloria Parker 11:00 12:00 Fitness classCardio

Monday

Fitness class
07:00 - 08:00
Cardio box
10:00 - 11:00

Wednesday

Crossfit
09:00 - 10:00
Fitness class
10:00 - 11:00

Thursday

Cardio box
07:00 - 08:00
Cardio box
11:00 - 12:00

Friday

Cardio box
10:00 - 11:00

Sunday

Crossfit
08:00 - 09:00
Fitness class
11:00 - 12:00

	Monday	Tuesday	Thursday	Saturday	Sunday
07:00 - 08:00		Open gym Madison Fran 07:00 08:00 Open gymStrenght			Open gym Samantha Howard 07:00 08:00 Open gymStrenght
08:00 - 09:00	Open gym Madison Fran 08:00 09:00 Open gymStrenght		Open gym Samantha Howard 08:00 10:00 Open gymStrenght
09:00 - 10:00			Open gym Samantha Howard 08:00 10:00 Open gymStrenght	Open gym Samantha Howard 09:00 10:00 Open gymStrenght
10:00 - 11:00
11:00 - 12:00				Open gym Samantha Howard 11:00 12:00 Open gymStrenght

Monday

Open gym
08:00 - 09:00

Tuesday

Open gym
07:00 - 08:00

Thursday

Open gym
08:00 - 10:00

Saturday

Open gym
09:00 - 10:00
Open gym
11:00 - 12:00

Sunday

Open gym
07:00 - 08:00

	Tuesday	Wednesday	Friday	Sunday
07:00 - 08:00			Intense bodybuilding Jacob McDonald 07:00 08:00 Intense bodybuildingStrength
08:00 - 09:00		Body balance William Dixon 08:00 09:00 Body balanceStrength
09:00 - 10:00	Intense bodybuilding Jacob McDonald 09:00 11:00 Intense bodybuildingStrength		Body balance William Dixon 09:00 10:00 Body balanceStrength	Intense bodybuilding Jacob McDonald 09:00 11:00 Intense bodybuildingStrength
10:00 - 11:00

Tuesday

Intense bodybuilding
09:00 - 11:00

Wednesday

Body balance
08:00 - 09:00

Friday

Intense bodybuilding
07:00 - 08:00
Body balance
09:00 - 10:00

Sunday

Intense bodybuilding
09:00 - 11:00

No events available!

View full timetable

Our clubs

08:00 - 22:00

meet the pros

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Crossfit coach

Penelope Ball

Fitness coach

Gloria Parker

Fitness coach

William Dixon

Gym coach

Jane McLean

Bodybuilding coach

Jacob McDonald

Your bmi

BMI

Weight status

Below 18.5

Underweight

18.5 - 24.9

Healthy

25.0 - 29.9

Overweight

30.0 - and Above

Obese

BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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